by Petra N. | Jun 4, 2019 | Featured blog post, Lifestyle
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and chiropractor in the late 90s. He describes adrenal fatigue, or hypoadrenia as the overstimulation of...
by Petra N. | Mar 24, 2019 | Diet & herbs, Featured blog post
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. If you haven’t seen it, let me catch you up. Gus Portokalos, the patriarch of the Greek family in the movie swears by using Windex to heal everything—from pimples to...
by Petra N. | Jan 28, 2019 | Featured blog post, Lifestyle
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all day because you just can’t step away from your desk. These may sound oh so familiar to so many...
by Petra N. | Nov 26, 2018 | Featured blog post, Lifestyle
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards at work. How do we do it? Cram as much stuff as possible into our days. What we don’t realize though is that many of our work habits we believe to be...
by Petra N. | Oct 23, 2018 | Diet & herbs, Featured blog post
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
