by Petra N. | Jan 28, 2019 | Featured blog post, Lifestyle
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all day because you just can’t step away from your desk. These may sound oh so familiar to so many...
by Petra N. | Nov 26, 2018 | Featured blog post, Lifestyle
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards at work. How do we do it? Cram as much stuff as possible into our days. What we don’t realize though is that many of our work habits we believe to be...
by Petra N. | Oct 23, 2018 | Diet & herbs, Featured blog post
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
by Petra N. | Sep 18, 2018 | Featured blog post, Lifestyle
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most people don’t realize is that fall, just like spring, is a time of transformation. This transition...
by Petra N. | Aug 18, 2017 | Featured blog post, Focus & meditation
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the message of standing united through sport. Last month, I had the opportunity to volunteer at the...
