by Petra N. | Apr 4, 2020 | Diet & herbs, Featured blog post
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant hand-washing and gloves, I wanted to do more. And that’s when it hit me: first responders. These men and women risk their health every day when they go to...
by Petra N. | Mar 21, 2020 | Diet & herbs, Featured blog post
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online mind-body health and fitness group classes, virtual tours and exhibits, and entertainment to the...
by Petra N. | Mar 16, 2020 | Featured blog post, Lifestyle
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual office all day long—for about a week or two. Or, you may feel lost from the get-go. Here’s a...
by Petra N. | Mar 15, 2020 | Diet & herbs, Featured blog post
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
by Petra N. | Feb 23, 2020 | Featured blog post, Focus & meditation
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
