by Petra N. | Mar 1, 2023 | Featured blog post, Yoga & exercise
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal diet, is there such a thing as a seasonal exercise routine? For sure. But before we dive in, let’s...
by Petra N. | Sep 23, 2016 | Featured blog post, Yoga & exercise
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions and speakers, I’d like to pause on the inaugural Women’s Leadership Group panel,...
by Petra N. | Apr 27, 2016 | Featured blog post, Yoga & exercise
If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in a workout, there are many ways to add movement into your day. It will help you think better and give you more energy. When you can move...
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-1080x675.jpg)
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-1080x675.jpg)