by Petra N. | Jan 20, 2024 | Diet & herbs, Featured blog post
Although the holidays are in the review mirror, there are spices from the festive season that serve us well during the entire year. One such spice is cinnamon. Before we dive into 11 cinnamon health benefits and the reasons for loving this aromatic kitchen herb every...
by Janis B. | Dec 8, 2023 | Diet & herbs, Featured blog post
“Give me a word, any word, and I’ll show you that the root of that word is Greek.” Sounds familiar? In this case, the famous line from My Big Fat Greek Wedding is actually true. The name, chamomile, comes from the Greek words Chemo and Melos, meaning “ground apple”...
by Petra N. | Oct 14, 2023 | Lifestyle, Featured blog post
With the leaves turning and colors changing, without a doubt we have fallen into fall. What does that mean for fall wellness? Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this...
by Janis B. | Aug 22, 2023 | Diet & herbs, Featured blog post
Centella Asiatica L. or gotu kola, also known as Indian pennywort and Asiatic pennywort, has been gaining a lot of attention lately, especially in skin care. What makes it so unique? Used traditionally in the foods and as traditional medicine of South East Asia, it is...
by Petra N. | Jul 28, 2023 | Lifestyle, Featured blog post
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Have you heard about the mistake of intellect? Our thoughts and emotions are food and—just like with the food we eat,—they...
