by Petra N. | Feb 22, 2024 | Featured blog post, Yoga & exercise
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I...
by Petra N. | Jan 20, 2024 | Diet & herbs, Featured blog post
Although the holidays are in the review mirror, there are spices from the festive season that serve us well during the entire year. One such spice is cinnamon. Before we dive into 11 cinnamon health benefits and the reasons for loving this aromatic kitchen herb every...
by Janis B. | Dec 8, 2023 | Diet & herbs, Featured blog post
“Give me a word, any word, and I’ll show you that the root of that word is Greek.” Sounds familiar? In this case, the famous line from My Big Fat Greek Wedding is actually true. The name, chamomile, comes from the Greek words Chemo and Melos, meaning “ground apple”...
by Petra N. | Oct 14, 2023 | Lifestyle, Featured blog post
With the leaves turning and colors changing, without a doubt we have fallen into fall. What does that mean for fall wellness? Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this...
by Petra N. | Sep 26, 2023 | Featured blog post, Lifestyle
The short answer is “no”. There are many vendors that claim organic on their packaging, but are they really certified organic? And just because a brand uses organic ingredients in their product, can the product be called organic? When is it legal to claim that a...
