by Petra N. | Nov 30, 2015 | Featured blog post, Lifestyle
“When I finally opened my eyes, I found myself lying in the intensive care unit. I knew something really bad had happened. I didn’t know the details but I knew things were bad, very bad.” Today marks the one-year anniversary of my first story of inspiration, courage...
by Petra N. | Nov 17, 2015 | Featured blog post, Lifestyle
Time. We all have 24 hours of it in a day, yet we always seem to be strapped for it. We’re overscheduled. And when we free up one thing in our calendar, we replace it with something else. We lead with “doing”. Always doing. Rarely just being. When we just “are”, many...
by Petra N. | Nov 3, 2015 | Featured blog post, Lifestyle
Stress continues to be one of those elephant-in-the-room kind of topics at work. We don’t want our boss or team to know we’re stressed because it’s viewed as a negative thing and a weakness in the workplace. And often times, we are so caught up in it that we ourselves...
by Petra N. | Oct 17, 2015 | Featured blog post, Focus & meditation
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in our daily lives. “Every emotion you experience has its own breathing pattern: anger produces...
by Petra N. | Oct 1, 2015 | Featured blog post, Lifestyle
If you missed Part 1 of my journey, read the intro and the first 5 stories here. If you’re ready to dive into Part 2, all you need to do is enter your email address below to unlock 4 more stories of laughter, fear and inspiration. If you’re a subscriber...
