by Petra N. | Apr 12, 2016 | Featured blog post, Lifestyle
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend Exercise is known to release happy hormones, called endorphins. Even though our daily routine should include a regular exercise regime, what’s more...
by Petra N. | Jan 15, 2016 | Featured blog post, Lifestyle
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and brush our teeth. Isn’t that all there is to it? Nope, there’s much more. We use our sense organs to perceive the world. Each of them is unique in how it takes in stimuli...
by Petra N. | Oct 1, 2015 | Featured blog post, Lifestyle
If you missed Part 1 of my journey, read the intro and the first 5 stories here. If you’re ready to dive into Part 2, all you need to do is enter your email address below to unlock 4 more stories of laughter, fear and inspiration. If you’re a subscriber...
by Petra N. | Sep 15, 2015 | Featured blog post, Lifestyle
We were about to start day two of our three-day session in ayurveda when news of the Nepal earthquake reached us. The news alone caused a big heartbreak for all of us, but the fact that our visiting faculty was from Nepal made it so much more devastating. Our teacher,...
by Petra N. | Apr 16, 2015 | Featured blog post, Lifestyle
Sometimes we find ourselves drawn to things or places. For me, it was Iceland 7 years ago (and those of you who know me will tell you that I’m not a cold weather person). For the past few years, it’s been Bali. Even though we may not be able to explain the reasons for...
