by Petra N. | Aug 19, 2019 | Featured blog post, Lifestyle
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings, I warmed up to them. And I even started looking forward to some of them. Here are 4 self-care...
by Petra N. | Jul 15, 2019 | Featured blog post, Lifestyle
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may be related to your adrenal glands. 16 possible signs of adrenal fatigue Sleep problems,...
by Petra N. | Jun 4, 2019 | Featured blog post, Lifestyle
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and chiropractor in the late 90s. He describes adrenal fatigue, or hypoadrenia as the overstimulation of...
by Petra N. | Oct 23, 2018 | Diet & herbs, Featured blog post
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
by Petra N. | Sep 18, 2018 | Featured blog post, Lifestyle
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most people don’t realize is that fall, just like spring, is a time of transformation. This transition...
