by Petra N. | Mar 7, 2026 | Diet & herbs, Featured blog post
Shatavari, or Asparagus racemosus, is one of those Ayurvedic herbs that hasn’t received a lot of attention in modern health discussions yet, but we believe it’s just a matter of time before its popularity starts to rise. What is shatavari? It’s a climbing plant of...
by Petra N. | Oct 24, 2025 | Featured blog post, Diet & herbs
You may have heard of tulsi, but how well do you really know it? Tulsi (Ocimum sanctum) is one of the most respected, all-around pure ayurvedic herbs that’s starting to pop up in grocery stores and vitamin shops. It’s light and dry with a bitter and pungent...
by Petra N. | Jun 11, 2025 | Diet & herbs, Featured blog post
Guduchi—also known as giloy or Tinospora cordifolia—is an esteemed herb in ayurveda, often referred to as the “heavenly elixir” or “protector.” Its Sanskrit name translates to “the one which protects the body,” reflecting its foundational role...
by Janis B. | Jun 7, 2024 | Diet & herbs, Featured blog post
Neem (Azadirachta indica, Latin) (Margosa Tree, English) is a tree mostly found in tropical and semitropical regions such as India, Bangladesh, Pakistan, and Nepal. It has a long history of use in Ayurvedic medicine, known and used for managing many ailments,...
by Petra N. | Jan 23, 2022 | Diet & herbs, Featured blog post
True or false? Your immune system is the defense mechanism against infections. Immunity according to ayurveda is more than that. Charak Samhita, an ancient ayurvedic text, defines immunity as the strength to prevent disease manifestation and recurrence, resist disease...
