by Petra N. | Feb 14, 2025 | Lifestyle, Featured blog post
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. Wait, a hug as medicine? How so? A hug as medicine: it’s in your pulse When we...
by Petra N. | Nov 24, 2024 | Featured blog post, Yoga & exercise
Did you know that how you exercise can increase or decrease vata in your body and mind? Is there such a thing as yoga for vata? This blog will share some yoga poses and exercises you can do to balance vata in this chapter of our all about vata blog series. But first,...
by Petra N. | Nov 1, 2024 | Diet & herbs, Featured blog post
What are the best foods for vata and why should you care? When the weather turns cold, dry and windy; vata dosha, the lightest, airy element of the 3 doshas in ayurveda increases all around us—and inside us. In order to stay balanced, this ancient nature-based...
by Petra N. | Sep 28, 2024 | Diet & herbs, Featured blog post
Manjistha, also known as Indian madder in English or Rubia cordifolia in Latin, has been a popular alterative herb in ayurvedic medicine for thousands of years. Not to be confused with madder, Indian madder is a bitter, sweet and astringent herb with a pungent...
by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
