by Petra N. | Mar 15, 2025 | Lifestyle, Featured blog post
You’ve probably heard about oil pulling and you may have even tried it. I typically hear people say that they hold coconut oil in their mouths for up to 5 minutes or just gargle with it a few times, then spit it out. Is this how oil pulling really works? Not according...
by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
by Heather G. | Feb 17, 2019 | Diet & herbs, Featured blog post
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some other type of fast, everywhere you turn, someone is trying it. However, it’s not an easy thing for a lot of people. I first started fasting in my...
by Petra N. | Jan 15, 2016 | Featured blog post, Lifestyle
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and brush our teeth. Isn’t that all there is to it? Nope, there’s much more. We use our sense organs to perceive the world. Each of them is unique in how it takes in stimuli...
