by Randy M. | Sep 12, 2017 | Featured blog post, Lifestyle
If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s a way to think about scheduling, but also managing energy levels and ongoing priorities. The idea is that if you knew what your best routine was,...
by Petra N. | Aug 18, 2017 | Featured blog post, Focus & meditation
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the message of standing united through sport. Last month, I had the opportunity to volunteer at the...
by Petra N. | May 14, 2017 | Featured blog post, Yoga & exercise
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to our core? And what they have to do with gut health? Our core is the essence of our existence. It rules our digestion. Gut health is the...
by Petra N. | Mar 28, 2017 | Featured blog post, Lifestyle
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving faster than previous years and with many more eyebrow-raising moments. If you’re one of those...
by Petra N. | Feb 21, 2017 | Featured blog post, Focus & meditation
How many of you have made learning to meditate your New Year’s resolution? And how many of you are following through? The initial excitement is often followed by a sigh of “I know I should but” and a plethora of excuses that complete the sentence. Sound...
