by Petra N. | Dec 15, 2015 | Featured blog post, Lifestyle
Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have plans and be active, but contrary to popular belief, too much of anything is counterproductive. Dr. Janos Hans Selye, an internationally renowned endocrinologist who is known...
by Petra N. | Oct 17, 2015 | Featured blog post, Focus & meditation
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in our daily lives. “Every emotion you experience has its own breathing pattern: anger produces...
by Petra N. | Jun 8, 2015 | Featured blog post, Focus & meditation
Time is a funny thing. We often say we don’t have time for something but what we’re really saying is our priorities are somewhere else. Too many times we deprioritize our health and well-being in favor of other things. We tend to think that we need to sit in an...
by Petra N. | Apr 16, 2015 | Featured blog post, Lifestyle
Sometimes we find ourselves drawn to things or places. For me, it was Iceland 7 years ago (and those of you who know me will tell you that I’m not a cold weather person). For the past few years, it’s been Bali. Even though we may not be able to explain the reasons for...
by Petra N. | Jan 25, 2015 | Featured blog post, Lifestyle
Several years ago when social media was still shiny and new, I spoke about best practices at an event in New York. During my presentation, I pointed out that “Social media is like New York City – it never sleeps.” Social media is like New York City - it never...
