by Krystal P. | Mar 17, 2026 | Lifestyle, Featured blog post
We’ve all been there: a charged meeting that leaves your heart racing, a “hurricane” of household chores, or just that mid-afternoon energy slump after the clocks spring forward. When stress hits, your nervous system often goes into a “bracing”...
by Petra N. | Jul 16, 2025 | Featured blog post, Focus & meditation
EFT (Emotional Freedom Technique), or tapping, helps stimulate the neural pathways, which Eastern medicine often correlates to meridians or marma points. This aligns well with Ayurveda’s system of connected wellness, in which your body, mind, senses, and soul...
by Petra N. | May 13, 2025 | Lifestyle, Featured blog post
“Music is what feelings sound like,” said musician Georgia Cates. And when you listen to the right combination of sounds, they can help you relax, let go, and rewire. That’s why sound therapy can be powerful. How so? Sound, the subtlest medicine In ayurveda,...
by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Feb 22, 2024 | Featured blog post, Yoga & exercise
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I...
