by Petra N. | Oct 14, 2023 | Lifestyle, Featured blog post
With the leaves turning and colors changing, without a doubt we have fallen into fall. What does that mean for fall wellness? Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this...
by Petra N. | Jul 28, 2023 | Lifestyle, Featured blog post
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Have you heard about the mistake of intellect? Our thoughts and emotions are food and—just like with the food we eat,—they...
by Petra N. | Apr 2, 2023 | Focus & meditation
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to better focus. Some of them will be good reminders and some of them may just surprise you! To help focus better, first we need...
by Petra N. | Jan 7, 2023 | Lifestyle, Featured blog post
Connected wellness and health is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been...
by Petra N. | Dec 15, 2022 | Featured blog post, Lifestyle
Self-care that doesn’t take any time? In fact, when you do these things, you can even get time back on your calendar. How? Self-care is not just about what we do, but also about what we don’t do. In this post, we’re going to explore some ideas that you can use to care...
