by Petra N. | Apr 14, 2025 | Diet & herbs, Featured blog post
Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron, lactate dehydrogenase (LD), lipid panel, phosphorus, and uric acid with a complete thyroid...
by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Jul 24, 2024 | Featured blog post, Lifestyle
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation that makes you giggle, laughter is good for you. There is a reason why they say that laughter is...
by Petra N. | Oct 14, 2023 | Lifestyle
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this transformation is affecting nature, it’s...
by Petra N. | Jul 28, 2023 | Lifestyle, Featured blog post
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
