by Petra N. | Mar 15, 2025 | Lifestyle, Featured blog post
You’ve probably heard about oil pulling and you may have even tried it. I typically hear people say that they hold coconut oil in their mouths for up to 5 minutes or just gargle with it a few times, then spit it out. Is this how oil pulling really works? Not according...
by Petra N. | Mar 8, 2024 | Featured blog post, Lifestyle
It’s now a pretty well-known fact that your skin is your largest organ at about 16% of your body weight. What else is so special about your skin? We took a closer look at some little-known skin facts. Watch this 45-second video to learn fun facts about your skin that...
by Petra N. | Jan 7, 2023 | Lifestyle, Featured blog post
Connected wellness is based on the idea that everything is connected. No, this is not about smart devices tracking your physiological functioning and biomarkers. And it’s also more than mind-body health. What is connected wellness? This is a term I’ve been marinating...
by Petra N. | Feb 21, 2021 | Featured blog post, Lifestyle
The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It opened my eyes to the connection between seemingly unrelated things and gave me the tools to...
by Petra N. | Oct 13, 2020 | Diet & herbs, Featured blog post
If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all October long, I’ll be hosting a special 30-minute Zoom chat. In this chat, I’ll share with you some of my favorite ayurvedic herbs, the story behind MY24/7, a premium...
