by Petra N. | May 14, 2017 | Featured blog post, Yoga & exercise
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to our core? And what they have to do with gut health? Our core is the essence of our existence. It rules our digestion. Gut health is the...
by Petra N. | May 8, 2015 | Diet & herbs, Featured blog post
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad for Business.” I vouch for the idea of stepping away from your desk during lunchtime to recharge...
