by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Jul 28, 2023 | Lifestyle, Featured blog post
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
by Petra N. | Jun 28, 2016 | Diet & herbs, Featured blog post
With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food and our psyche Many of us resort to food when things aren’t going our way. Some of us indulge in foods we know we shouldn’t have, and some of us...
by Petra N. | Dec 15, 2015 | Featured blog post, Lifestyle
Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have plans and be active, but contrary to popular belief, too much of anything is counterproductive. Dr. Janos Hans Selye, an internationally renowned endocrinologist who is known...
