by Petra N. | Feb 22, 2024 | Featured blog post, Yoga & exercise
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed active as a referee long after retiring from his sport, and I was doing somersaults before I...
by Petra N. | Jan 20, 2024 | Diet & herbs, Featured blog post
Although the holidays are in the review mirror, there are spices from the festive season that serve us well during the entire year. One such spice is cinnamon. Before we dive into 11 health benefits of cinnamon and the reasons for loving this aromatic kitchen herb...
by Petra N. | Oct 14, 2023 | Lifestyle
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this transformation is affecting nature, it’s...
by Petra N. | Sep 26, 2023 | Featured blog post, Lifestyle
The short answer is “no”. There are many vendors that claim organic on their packaging, but are they certified organic? And when is it legal to claim that a product is organic? First, just because they use some—or all—organic ingredients, it doesn’t mean that they’re...
by Petra N. | Jul 28, 2023 | Featured blog post, Lifestyle
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
