by Petra N. | Jun 11, 2025 | Diet & herbs, Featured blog post
Guduchi—also known as giloy or Tinospora cordifolia—is an esteemed herb in ayurveda, often referred to as the “heavenly elixir” or “protector.” Its Sanskrit name translates to “the one which protects the body,” reflecting its foundational role...
by Petra N. | May 13, 2025 | Lifestyle, Featured blog post
“Music is what feelings sound like,” said musician Georgia Cates. And when you listen to the right combination of sounds, they can help you relax, let go, and rewire. That’s why sound therapy can be powerful. How so? Sound, the subtlest medicine In ayurveda,...
by Petra N. | Apr 14, 2025 | Diet & herbs, Featured blog post
Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron, lactate dehydrogenase (LD), lipid panel, phosphorus, and uric acid with a complete thyroid...
by Petra N. | Mar 15, 2025 | Lifestyle, Featured blog post
You’ve probably heard about oil pulling and you may have even tried it. I typically hear people say that they hold coconut oil in their mouths for up to 5 minutes or just gargle with it a few times, then spit it out. Is this how oil pulling really works? Not according...
by Petra N. | Feb 14, 2025 | Lifestyle, Featured blog post
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good for your health. Wait, a hug as medicine? How so? A hug as medicine: it’s in your pulse When we...
