by Petra N. | Nov 1, 2024 | Diet & herbs, Featured blog post
What are the best foods for vata and why should you care? When the weather turns cold, dry and windy; vata dosha, the lightest, airy element of the 3 doshas in ayurveda increases all around us—and inside us. In order to stay balanced, this ancient nature-based...
by Petra N. | Nov 19, 2022 | Diet & herbs, Featured blog post
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
by Petra N. | Jul 2, 2021 | Diet & herbs, Featured blog post
Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is naturally creating more heat too. So, pitta dosha in your body is rising. According to the laws...
