by Petra N. | Aug 17, 2024 | Lifestyle, Featured blog post
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got Talent (AGT) often say that 2 minutes can change your life. So can one second. Several months ago,...
by Petra N. | Apr 2, 2023 | Focus & meditation
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
by Petra N. | Sep 15, 2016 | Featured blog post, Lifestyle
I was having OS problems a few weeks ago so the guy at the genius bar told me to wipe my phone clean. He advised me to set it up as a new phone (i.e., not from backup) to prevent the problem from reoccurring. That meant losing all my apps, emails, everything. Before...
by Petra N. | May 12, 2016 | Featured blog post, Focus & meditation
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in our culture as researchers are starting to quantify its effects on our mind, body and, may I...
by Petra N. | Dec 15, 2015 | Featured blog post, Lifestyle
Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have plans and be active, but contrary to popular belief, too much of anything is counterproductive. Dr. Janos Hans Selye, an internationally renowned endocrinologist who is known...
