by Petra N. | Oct 14, 2023 | Lifestyle
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements to increase inside of us. Just like how this transformation is affecting nature, it’s...
by Petra N. | Mar 1, 2023 | Yoga & exercise, Featured blog post
You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal diet, is there such a thing as a seasonal exercise routine? For sure. But before we dive in, let’s...
by Petra N. | Mar 20, 2022 | Diet & herbs, Featured blog post
Spring has sprung! Ayurveda defines seasons by the dosha(s) that dominate(s) them. There are 3: vata, pitta, kapha. Dosha means “the one that goes out of balance”, but to make it more digestible (no pun intended), think of doshas as bodily humors that...
by Petra N. | Sep 18, 2018 | Featured blog post, Lifestyle
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most people don’t realize is that fall, just like spring, is a time of transformation. This transition...
