We’ve built some AI apps to help you get energized in the morning and wind down in the evening with exercise. Each app delivers a 25-minute full body workout for every day of the week, drawing inspiration from diverse modalities like:
- Yoga, pilates, and flexibility work
- Cardio, circuit, and strength training
- Gymnastics conditioning and functional movement
Give them a try for free! Type in prompts like:
- Give me exercises
- Go
- Only show gymnastics
Please note that at this time, these apps are designed to give you full body exercises.
All energizing exercise routines All wind-down exercise routines
Energizing exercise routines by level
Disclaimer: consult your healthcare provider if these exercises are right for you. These are AI-generated workouts so use your judgment, listen to your body, and proceed at your own risk.