If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...
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Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
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Blog
5 quirky activities for a happy mood instantly
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend Exercise is known to release happy hormones, called...
3 ways to better health with emotional intelligence
Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job types when compared...
Edina’s story: don’t tell me I can’t
“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to the hospital. Edina and I met at Cal State Northridge (CSUN)...
The stress effect
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 simple questions to ask in any stressful situations. Find out why zebras...
My lessons from my brother’s brush with death
A few months ago, I shared the story of my brother's journey from a near-fatal motorcycle accident and years of recovery to living fully. While I wasn’t the one fighting to...
Stress talk is not sexy but can help save lives
For sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable lifestyle disease (well, that was a mouthful!) is so...
Do this one thing to supercharge your health and productivity
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and brush our teeth. Isn’t that all there is to it? Nope, there’s much more....
Dr. Denise’s story: losing my vision has taught me better self care
“I can’t even see where the chart is! I think I’m blind,” said Dr. Denise to the ophthalmologist who was giving her a vision test as she sat in the examination room covering...