Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream formulas. But what is ashwagandha, really?...
9 amazing benefits of ashwagandha—if you use it right
read more
Blog
Thank you, first responders!
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant hand-washing and gloves, I wanted to do more. And that's when it hit...
Free online classes, entertainment and learning while you’re stuck at home
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online...
7 mind-body ways to keep your immune system strong
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social...
8 ancient health practices that modern research has proven right (part 1)
We may not be able to explain why things work but many ancient health practices have stood the test of time. And since they cannot be explained—or explained using allopathic...
Amalaki: the ayurvedic wonder
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. And my love grew stronger the more I played with it. Why is it so...
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about your skin that will forever change the way you think about...
Fasting is the zen mind diet
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. Fasting is different from dieting – it’s important to...
Ghee: why It’s the Windex of Ayurveda
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. If you haven’t seen it, let me catch you up. Gus Portokalos, the...