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Shatavari (Asparagus racemosus) is a traditional Ayurvedic medicinal herb known for supporting hormonal balance, reproductive health, immune function, and nervous system resilience. Modern research suggests its bioactive compounds—including steroidal saponins and phytoestrogens—may contribute to antioxidant, adaptogenic, anti-inflammatory, and hormone-regulating effects.
Tulsi (Ocimum sanctum), also known as holy basil, is a revered Ayurvedic medicinal herb traditionally used to support stress resilience, immune function, respiratory health, metabolism, digestion, and skin health. Modern research suggests tulsi contains antioxidant, anti-inflammatory, and adaptogenic compounds that may help the body respond to stress and support overall wellness.
Pretty Bees’ signature coffee program expands with Red Pantz’s wellness-conscious teas and exclusive blends Pretty Bees Specialty Coffee, the women-owned Bay Area coffee...
What is jojoba oil? Jojoba oil is derived from the Jojoba plant (Simmondsia chinensis). This medicinal plant is used worldwide. The seeds and oil of this plant have been...
EFT tapping (Emotional Freedom Technique) is a mind-body practice that combines gentle tapping on acupressure points with verbal affirmations. It is used to help regulate stress responses, reduce anxiety, and shift emotional patterns by engaging both cognitive reframing and somatic stimulation.
Guduchi (Tinospora cordifolia), also known as giloy, is a revered Ayurvedic medicinal herb traditionally used to support immune function, metabolic balance, liver health, and longevity. Modern research suggests guduchi contains bioactive compounds with antioxidant, anti-inflammatory, immunomodulatory, and neuroprotective properties.
Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron,...
Vata, the Ayurvedic dosha associated with movement, can become imbalanced through lifestyle, stress, or seasonal changes. Certain yoga poses and slow, grounding exercises can help calm excess vata and restore balance in both the body and mind.
In Ayurveda, vata dosha increases during cold, dry, and windy conditions and can influence digestion, energy, and mood. This guide highlights foods for vata—from fruits and vegetables to grains and oils.