Blog
EFT tapping (Emotional Freedom Technique) is a mind-body practice that combines gentle tapping on acupressure points with verbal affirmations. It is used to help regulate stress responses, reduce anxiety, and shift emotional patterns by engaging both cognitive reframing and somatic stimulation.
Vata, the Ayurvedic dosha associated with movement, can become imbalanced through lifestyle, stress, or seasonal changes. Certain yoga poses and slow, grounding exercises can help calm excess vata and restore balance in both the body and mind.
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed...
Struggling with concentration? Discover 6 simple, practical ways to improve focus using mind-body techniques, energy management, and Ayurvedic insights.
Is there a perfect spring exercise routine? Discover how to adapt your workouts for the season using Ayurvedic principles to balance kapha and boost energy.
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5....
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the...
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? And what they have to do with gut health?...
How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...