Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some other type of fast, everywhere you turn, someone is...
How to fast when you’re always hungry
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25 surprising signs that your body is out of whack
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and...
5 reasons why I admire elite athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the...
These 4 hacks will make you love meditation
How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...
Curious about curious listening? Here’s how to listen to hear better
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever...
CEO Ernie’s story: how I use meditation to seize the present and create my future
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California...
Decisions, decisions: how to deal with decision fatigue?
I was having lunch with friends the other day, and our conversation took us down the path of living better. For the past few years, I've been on a quest to simplify my life....
Why we should mind our thoughts
With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food and our psyche Many of us resort to food when things...
The 2-minute meditator
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in...