Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the...
5 reasons why I admire elite athletes
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Blog
Is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? Our core is the essence of our existence....
Silence as medicine: give yourself the gift of silence
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving...
These 4 hacks will make you love meditation
How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...
Curious about curious listening? Here’s how to listen to hear better
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever...
Try these 8 mind habits for a happy holiday season
The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race to the finish line. One more trip to the grocery store for that...
CEO Ernie’s story: how I use meditation to seize the present and create my future
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California...
Random acts of kindness: is there a place for that?
What if there was a place where you could log your acts of kindness and celebrate every good deed? Sound unlikely? Thanks to Everyday Kindness, now you can. Everyday...
The best ideas are born in the shower. Here’s why.
The best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered why? The scoop on creativity Creativity is a series of distinct mental...