Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron,...
How I lowered my iron level with ayurveda
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Oil pulling: why do it and how to do it right
Oil pulling is a traditional Ayurvedic oral hygiene practice that involves swishing oil in the mouth for several minutes to help support oral health. Traditionally performed with sesame oil, oil pulling may help reduce bacteria, support gum health, and complement daily oral care practices like brushing and tongue scraping.
Hug as medicine? The power of a hug
A hug may feel simple, but research suggests physical touch can influence stress, mood, and even immune health. From Ayurvedic perspectives on dosha balance to modern studies on oxytocin and cortisol, hugging may be a powerful way to support emotional and physiological well-being. That’s why it uses hug a medicine.
Yoga for vata: 5 yoga poses and exercises for balancing vata
Vata, the Ayurvedic dosha associated with movement, can become imbalanced through lifestyle, stress, or seasonal changes. Certain yoga poses and slow, grounding exercises can help calm excess vata and restore balance in both the body and mind.
From fruits to grains: how to calm and balance vata dosha with food
In Ayurveda, vata dosha increases during cold, dry, and windy conditions and can influence digestion, energy, and mood. This guide highlights foods for vata—from fruits and vegetables to grains and oils.
8 reasons to love manjistha
Manjistha (Rubia cordifolia), also known as Indian madder, is a traditional Ayurvedic herb valued for supporting circulation, skin health, and detoxification. Used for centuries in herbal formulations, this plant is associated with lymphatic support, blood purification, and overall rejuvenation in Ayurvedic practice.
The significance of a second
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got...
2 contagious things that are good for you
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation...
Benefits of neem for skin and body
Neem (Azadirachta indica), also known as the margosa tree, is a traditional Ayurvedic medicinal plant widely used for skin care, detoxification, and immune support. From its leaves and bark to its seeds and oil, neem has been valued for centuries for its antibacterial, anti-inflammatory, and cleansing properties.