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Tulsi (Ocimum sanctum), also known as holy basil, is a revered Ayurvedic medicinal herb traditionally used to support stress resilience, immune function, respiratory health, metabolism, digestion, and skin health. Modern research suggests tulsi contains antioxidant, anti-inflammatory, and adaptogenic compounds that may help the body respond to stress and support overall wellness.
Pretty Bees’ signature coffee program expands with Red Pantz’s wellness-conscious teas and exclusive blends Pretty Bees Specialty Coffee, the women-owned Bay Area coffee...
Jojoba oil is derived from the Jojoba plant (Simmondsia chinensis). This medicinal plant is used worldwide. The seeds and oil of this plant have been used in folklore for a...
EFT tapping (Emotional Freedom Technique) is a mind-body practice that combines gentle tapping on acupressure points with verbal affirmations. It is used to help regulate stress responses, reduce anxiety, and shift emotional patterns by engaging both cognitive reframing and somatic stimulation.
Guduchi (Tinospora cordifolia), also known as giloy, is a revered Ayurvedic medicinal herb traditionally used to support immune function, metabolic balance, liver health, and longevity. Modern research suggests guduchi contains bioactive compounds with antioxidant, anti-inflammatory, immunomodulatory, and neuroprotective properties.
Sound therapy, from ancient mantras to modern binaural beats, can influence your mind, nervous system, and overall well-being. By using rhythm, resonance, and vibration, sound can help reduce stress, balance energies, and restore calm.
Every year, I get a comprehensive blood test done that includes complete blood count (CBC), comprehensive metabolic panel (CMP), gamma-glutamyl transpeptidase (GGT), iron,...
Oil pulling is a traditional Ayurvedic oral hygiene practice that involves swishing oil in the mouth for several minutes to help support oral health. Traditionally performed with sesame oil, oil pulling may help reduce bacteria, support gum health, and complement daily oral care practices like brushing and tongue scraping.
A hug may feel simple, but research suggests physical touch can influence stress, mood, and even immune health. From Ayurvedic perspectives on dosha balance to modern studies on oxytocin and cortisol, hugging may be a powerful way to support emotional and physiological well-being. That’s why it uses hug a medicine.