Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some other type of fast, everywhere you turn, someone is...
How to fast when you’re always hungry
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25 surprising signs that your body is out of whack
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and...
Gut health: is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? And what they have to do with gut health?...
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
[INFOGRAPHIC] How to move when you’re stuck behind your desk
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
Decisions, decisions: how to deal with decision fatigue?
I was having lunch with friends the other day, and our conversation took us down the path of living better. For the past few years, I've been on a quest to simplify my life....
Why we should mind our thoughts
With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food and our psyche Many of us resort to food when things...
![Do these simple moves at your desk or even on a plane [INFOGRAPHIC]](https://redpantz.com/wp-content/uploads/2016/04/pexels-karolina-grabowska-8546625-400x250.jpg)
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
If you've worked with me before, you know that I'm a proponent of moving. Even if you're unable to squeeze in a workout, there are many ways to add movement into your...
5 simple things you can do to keep your cool this summer
There's a concept called "Like Increases Like" in Ayurveda, an ancient form of holistic medicine. As a health science that follows nature, it's quite logical, really....
Lunch: skip it or eat it?
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad...