Blog
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5....
We may not be able to explain why things work but many ancient health practices have stood the test of time. And since they cannot be explained—or explained using allopathic...
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. And my love grew stronger the more I played with it. Why is it so...
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about your skin that will forever change the way you think about...
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings,...
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may...
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and...
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. Fasting is different from dieting – it’s important to...
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. If you haven’t seen it, let me catch you up. Gus Portokalos, the...