When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant hand-washing and gloves, I wanted to do more. And that's when it hit...
Thank you, first responders!
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Free online classes, entertainment and learning while you’re stuck at home
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome people and organizations that are offering free online...
How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual...
7 mind-body ways to keep your immune system strong
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social...
8 ancient health practices that modern research has proven right (part 1)
We may not be able to explain why things work but many ancient health practices have stood the test of time. And since they cannot be explained—or explained using allopathic...
Amalaki: the ayurvedic wonder
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. And my love grew stronger the more I played with it. Why is it so...
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about your skin that will forever change the way you think about...
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings,...
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may...