A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in...
The 2-minute meditator
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With every breath, you make a statement
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in...
5 simple things you can do to keep your cool this summer
There's a concept called "Like Increases Like" in Ayurveda, an ancient form of holistic medicine. As a health science that follows nature, it's quite logical, really....
10 ways for the time-strapped to quiet your mind
Time is a funny thing. We often say we don’t have time for something but what we’re really saying is our priorities are somewhere else. Too many times we deprioritize our...
Lunch: skip it or eat it?
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad...
5 surprising uses of aloe to manage health
Most people know aloe as the sunburn reliever due to its cooling qualities. The juice or gel of this gelatinous and sticky plant, however, offers so much more than thirst...
9 herbs that help improve circulation
We all know that stress increases our heart rate (amongst other things) and if it persists over a longer period of time, it can throw our circulatory system out of whack on...
CEO Glenn’s story: how I got hooked on meditation
Glenn Gow is the CEO of a well-known marketing firm, Crimson Marketing headquartered in Silicon Valley. He is also the founder and Executive Director of a new nonprofit...
8 health benefits of cinnamon
With the holidays upon us, we are rediscovering spices many people only tend to use around this time of the year. One such spice is cinnamon. But did you know that it is so...