The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It...
4 jaw-dropping things you didn’t know about your health
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How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual...
8 ancient health practices modern research has proven right (part 2)
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5....
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings,...
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may...
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and...
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all...
5 popular work habits that you think make you more productive (but they don’t)
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards at work. How do we do it? Cram as much stuff as possible into...
5 life hacks for fall wellness
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most...