I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got...
The significance of a second
read more
Blog
2 contagious things that are good for you
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation...
5 ways to be kinder to ourselves
Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on...
12 mind-blowing facts about your skin you don’t think about
Skin facts: Your skin is the body’s largest organ, making up roughly 16% of total body weight. From microscopic structures to its role as a protective barrier and health indicator, the skin reveals fascinating insights about how the human body functions inside and out.
4 things yoga teachers say—and what they really mean
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed...
5 more life hacks for fall wellness (part 2)
Support your fall wellness with simple Ayurvedic lifestyle habits designed to balance vata season. Learn how daily routines, diet, and movement can help you stay grounded, focused, and healthy as the seasons change.
Are organic ingredients and certified organic the same?
Are “organic” and “certified organic” the same thing? Learn the key differences, what the USDA organic certification really means, and how to identify products that truly meet certified organic standards. 100% Organic → 95% Organic (Seal) → MWO (70–94%) → Registered → Conventional
How the mistake of the intellect can affect you
What is the mistake of intellect in Ayurveda? Learn how your thoughts, emotions, and daily choices can influence your health—and why prajna paradha is considered a root cause of disease.
3 things that online dosha tests won’t tell you
So, you’ve taken an online dosha test and it says that you’re a “vata”. Is that really so? Here are a few things online dosha tests won’t tell you and you should know.