Blog
Oil pulling is a traditional Ayurvedic oral hygiene practice that involves swishing oil in the mouth for several minutes to help support oral health. Traditionally performed with sesame oil, oil pulling may help reduce bacteria, support gum health, and complement daily oral care practices like brushing and tongue scraping.
A hug may feel simple, but research suggests physical touch can influence stress, mood, and even immune health. From Ayurvedic perspectives on dosha balance to modern studies on oxytocin and cortisol, hugging may be a powerful way to support emotional and physiological well-being. That’s why it uses hug a medicine.
Vata, the Ayurvedic dosha associated with movement, can become imbalanced through lifestyle, stress, or seasonal changes. Certain yoga poses and slow, grounding exercises can help calm excess vata and restore balance in both the body and mind.
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got...
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation...
Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on...
Skin facts: Your skin is the body’s largest organ, making up roughly 16% of total body weight. From microscopic structures to its role as a protective barrier and health indicator, the skin reveals fascinating insights about how the human body functions inside and out.
Growing up in a household of competitive athletes, movement has always been a part of my life. My mother spent most of her life teaching PE and adaptive PE, my father stayed...
Support your fall wellness with simple Ayurvedic lifestyle habits designed to balance vata season. Learn how daily routines, diet, and movement can help you stay grounded, focused, and healthy as the seasons change.