How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...
These 4 hacks will make you love meditation
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Curious about curious listening? Here’s how to listen to hear better
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever...
Try these 8 mind habits for a happy holiday season
The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race to the finish line. One more trip to the grocery store for that...
CEO Ernie’s story: how I use meditation to seize the present and create my future
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. Fifteen years ago, the Southern California...
Random acts of kindness: is there a place for that?
What if there was a place where you could log your acts of kindness and celebrate every good deed? Sound unlikely? Thanks to Everyday Kindness, now you can. Everyday...
The best ideas are born in the shower. Here’s why.
The best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered why? The scoop on creativity Creativity is a series of distinct mental...
My phone had to be wiped. Here is why it’s a good thing
I was having OS problems a few weeks ago so the guy at the genius bar told me to wipe my phone clean. He advised me to set it up as a new phone (i.e., not from backup) to...
5 medal-winning habits for a strong mind
If you watched the Olympics, you heard the same conclusion over and over: “It’s the Olympics. All bets are off.” There are countless examples of how the person favored to...
How to effectively deal with overwhelming situations
Feeling overwhelmed can create a sense of panic and paralysis at the same time. When we have too much to process or deal with too quickly, it’s easy to lose our ability to...