Stress continues to be one of those elephant-in-the-room kind of topics at work. We don’t want our boss or team to know we’re stressed because it’s viewed as a negative...
How to use content marketing to relieve stress
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With every breath, you make a statement
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in...
Nepal: how do I pack for that? (part 2)
If you missed Part 1 of my journey, read the intro and the first 5 stories here. If you're ready to dive into Part 2, all you need to do is enter your email address below to...
Nepal: how do I pack for that? (part 1)
We were about to start day two of our three-day session in ayurveda when news of the Nepal earthquake reached us. The news alone caused a big heartbreak for all of us, but...
Don’s story: cancer didn’t change my values — it changed my priorities
My company had been acquired by Cisco and I landed in Don Proctor’s organization. Don is a Cisco veteran and a senior vice president. I always admired him and my respect for...
Christine’s story: what the loss of my child has taught me
“This is not how it’s supposed to be.” When you lose a child, the natural cycle of life is disturbed. We expect our parents to go first, us next, and our children last. But...
How to develop a gratitude attitude
Nepal faded from the news a while ago and the chatter in the media has shifted to other topics. In a nation with already limited resources in every aspect, tragedies like...
5 simple things you can do to keep your cool this summer
There's a concept called "Like Increases Like" in Ayurveda, an ancient form of holistic medicine. As a health science that follows nature, it's quite logical, really....
What these 5 numbers can tell us about organizational health in America
The topic of organizational health has always been close to my heart. After my own encounter with the “crash and burn” phenomenon and surrounding organizational...