For sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable lifestyle disease (well, that was a mouthful!) is so...
Stress talk is not sexy but can help save lives
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Do this one thing to supercharge your health and productivity
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and brush our teeth. Isn’t that all there is to it? Nope, there’s much more....
Dr. Denise’s story: losing my vision has taught me better self care
“I can’t even see where the chart is! I think I’m blind,” said Dr. Denise to the ophthalmologist who was giving her a vision test as she sat in the examination room covering...
The power of the pause
Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have plans and be active, but contrary to popular belief, too much of anything is...
My brother’s story: life lessons from my brush with death
“When I finally opened my eyes, I found myself lying in the intensive care unit. I knew something really bad had happened. I didn’t know the details but I knew things were...
Manage your energy, keep your sanity
Time. We all have 24 hours of it in a day, yet we always seem to be strapped for it. We’re overscheduled. And when we free up one thing in our calendar, we replace it with...
How to use content marketing to relieve stress
Stress continues to be one of those elephant-in-the-room kind of topics at work. We don’t want our boss or team to know we’re stressed because it’s viewed as a negative...
With every breath, you make a statement
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in...
Nepal: how do I pack for that? (part 2)
If you missed Part 1 of my journey, read the intro and the first 5 stories here. If you're ready to dive into Part 2, all you need to do is enter your email address below to...