Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some other type of fast, everywhere you turn, someone is...
How to fast when you’re always hungry
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14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all...
5 popular work habits that you think make you more productive (but they don’t)
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards at work. How do we do it? Cram as much stuff as possible into...
25 surprising signs that your body is out of whack
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and...
5 life hacks for fall wellness
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most...
What does your perfect work day look like?
If you’ve ever read a book on productivity, then you've probably come across the concept of “your perfect day.” It’s a way to think about scheduling, but also managing...
5 reasons why I admire elite athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the...
Silence as medicine: give yourself the gift of silence
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving...
These 4 hacks will make you love meditation
How many of you have made learning to meditate your New Year's resolution? And how many of you are following through? The initial excitement is often followed by a sigh of...