Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back to the grind. Are you nodding your head yes? We hear you! What most...
5 life hacks for fall wellness
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What does your perfect work day look like?
If you’ve ever read a book on productivity, then you've probably come across the concept of “your perfect day.” It’s a way to think about scheduling, but also managing...
Gut health: is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling--ever thought about why we have so many expressions related to our core? And what they have to do with gut health?...
Silence as medicine: give yourself the gift of silence
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving...
Try these 8 mind habits for a happy holiday season
The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race to the finish line. One more trip to the grocery store for that...
Random acts of kindness: is there a place for that?
What if there was a place where you could log your acts of kindness and celebrate every good deed? Sound unlikely? Thanks to Everyday Kindness, now you can. Everyday...
The best ideas are born in the shower. Here’s why.
The best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered why? The scoop on creativity Creativity is a series of distinct mental...
![[INFOGRAPHIC] How to move when you’re stuck behind your desk](https://redpantz.com/wp-content/uploads/2016/09/pexels-rfstudio-3621954-400x250.jpg)
[INFOGRAPHIC] How to move when you’re stuck behind your desk
I recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event featured many outstanding sessions...
My phone had to be wiped. Here is why it’s a good thing
I was having OS problems a few weeks ago so the guy at the genius bar told me to wipe my phone clean. He advised me to set it up as a new phone (i.e., not from backup) to...