With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food and our psyche Many of us resort to food when things...
Why we should mind our thoughts
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Diet & herbs
5 simple things you can do to keep your cool this summer
There's a concept called "Like Increases Like" in Ayurveda, an ancient form of holistic medicine. As a health science that follows nature, it's quite logical, really....
Lunch: skip it or eat it?
This topic has been on my mind for over a year so I was especially psyched to read an NPR article a few weeks ago on “We’re Not Taking Enough Lunch Breaks. Why That’s Bad...
5 surprising uses of aloe to manage health
Most people know aloe as the sunburn reliever due to its cooling qualities. The juice or gel of this gelatinous and sticky plant, however, offers so much more than thirst...
9 herbs that help improve circulation
We all know that stress increases our heart rate (amongst other things) and if it persists over a longer period of time, it can throw our circulatory system out of whack on...
8 health benefits of cinnamon
With the holidays upon us, we are rediscovering spices many people only tend to use around this time of the year. One such spice is cinnamon. But did you know that it is so...