If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, and is connected to the 7 tissues in your body. Before we dive into...
Somatic expressions: how your skin expresses your mind and soul
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Lifestyle
Somatic expressions: how your mind talks to your body
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat come from? Your body is a vessel for the patterns of your mind and...
The 4-letter word we should drop from our vocabulary
Do you have a word that makes you roll your eyes? I do. We often give it in response to "how are you?" Can you guess? The word is busy. These 4 letters are often worn as a...
4 jaw-dropping things you didn’t know about your health
The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of my body in ways I hadn’t experienced before. It...
How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual...
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings,...
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may...
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and...
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all...