Welcome to 7 ways to healthy eating habits course where ancient wisdom meets modern life. Even if you think you are a healthy eater, these new habits will take you to a whole new level.

How this course works

This course is organized into 7 core modules and a Reflection module. In 30 minutes or less per module, learn ancient wisdom about digestion, wholesome foods, when healthy foods become unhealthy, eating for stress, a balanced diet the ayurvedic way, oral health and your digestion, and the truth behind popular habits, such as oil pulling, and more.

Every 3 days, one or two new modules will unlock for you so you have time to digest and assimilate the previous learnings (pun intended).

Watch educational videos, read deep-dive articles, and access step-by-step guides
Take quizzes and challenges
Use the Comments section to check in with us on your progress and questions

You can complete this course in as few as 16 days or go at your own pace to finish it in 60 days.

Upon the completion of this course, you’ll be awarded the SMART EATING HACKER certificate.

How to enroll

1. Add this course to your cart, then click on "View cart"
2. During checkout, check the "Create an account?" box if you don't have one
3. Create (or log in to) your Red Pantz account (must have an account to access course)
4. Start your course, access all course materials, submit your questions, and shop online

Have fun!

View more courses here: https://redpantz.com/courses