Welcome to The circadian rhythm method: bio-hack your day with ayurveda course.

Ayurveda means the “science of life”. Its wisdom has been passed down from generation to generation for thousands of years. If you think about it, it is the original bio-hack that has stood the test of time.

How this course works

This course is organized into 7 core modules and a Reflection module. In 30 minutes or less per module, learn valuable insights, take challenges and quizzes, and explore supporting materials to help you build new habits. Every 3 days, one or two new modules will unlock for you so you have time to digest and assimilate the previous learnings.

Watch educational videos, read deep-dive articles, and access step-by-step guides
Take quizzes and challenges
Use the Comments section to check in with us on your progress and questions

You can complete this course in as few as 18 days or go at your own pace to finish it in 60 days. Upon the completion of this course, you’ll be awarded the CIRCADIAN RHYTHM BIO-HACKER certificate.

How to enroll

1. Add this course to your cart, then click on "View cart"
2. During checkout, check the "Create an account?" box if you don't have one
3. Create (or log in to) your Red Pantz account (must have an account to access course)
4. Start your course, access all course materials, submit your questions, and shop online

Have fun!