I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to better focus.

Some of them will be good reminders and some of them may just surprise you! To help focus better, first we need to understand what’s causing our lack of focus. Is it because our mind is racing? Or is it something else? Then, we need to learn to effectively engage our sense organs. Some of us are more visual, some of us are more auditorial. Knowing who you are will help you find the easiest way to focus. Recognize though that there will be times when your typical method won’t work. When that happens, try engaging a different sense organ, a combination of several, and try a different method.

Are you ready? Let’s dive in.

6 secrets for better focus

1. Framing your day

How does this lead to better focus? Framing your day helps you start and end your day in the right mindset. Common ways to frame your day include meditation and gratitude-giving with a special release at night that lets things go. This is important because if you bring your worries and anger into your sleep, it will interfere with your ability to fall and stay asleep, and leave you feeling restless the next morning. And in that case, our ability to focus will decline—even if you think that you can be productive after just a few hours of sleep. Take a look at this post to learn more.

Observe how meditation or your gratitude practice makes you feel, and consciously save this feeling in your body and mind. Come back to it during the day when you feel out of balance. The process of recreating this feeling will make your body and mind work together—and help focus you.

2. Gazing

We call it “tratak” in ayurveda. The idea is to focus your mind on a single object and observe everything about it. Let’s take an apple as an example. Observe what it looks like from shape and texture to size and color, imagine what it tastes like, what it sounds like when you take a bite, and what it smells like. Engage all your senses to mentally describe the experience. Initially, you may choose to do this exercise with your eyes open, but as you practice more, you may find yourself gazing with your eyes closed and just visualizing the apple rather than physically looking at one.

I especially love doing this exercise with candles and gazing at the flame. Try it and leave a comment about your experience. Did it result in better focus?

3. Balancing poses

This is another technique that fully engages your body and mind since you can’t balance without them working in synch.

Most people associate our inability to focus with a racing mind. However, a lack of focus can also come from too much dullness or heaviness in the mind, and a lack of desire to do anything.

Exercise is a great way to get things flowing again. Added bonus: it helps boost your digestive system, which is the secret sauce to your overall health. Balancing poses will not only make you move, but they will also help better focus your mind. Afterall, who can balance on one foot or on their hands without being fully present in the moment? If you’re up for a challenge, consider closing your eyes while keeping your balance.

4. Managing energy

“How can this help focus more?”, you may ask. Lack of focus can also come from feeling overwhelmed. When we have too much to do, it’s easy to lose sight of our true priorities and send too much energy to dealing with the overwhelm. And when we do that, we often feel paralyzed and unable to focus. Here are some ideas to help deal with overwhelming situations.

But managing our energy for better focus is about more than dealing with overwhelming circumstances. It can be handy in any situation. The prerequisite to being productive is being focused. Without focus, you can’t be productive. What people often don’t realize is that productivity is not a function of time as much as it’s a function of how you manage your energy.

Why? Each day has 24 hours. Time is a constant factor we can’t change. Our energy, however, is variable. So, your level of focus and productivity will depend on how you manage your energy.

How you spend your energy sends an unspoken message about your priorities. Ideally, you want to send energy to things that are high priority and minimize your energy exertion on things that are low on your list. But too often, we end up stretching ourselves too thin, dispersing our focus in too many directions. When we align what we SAY is our priority to what we DO, we bring more focus into our lives. Read more about managing your energy here.

Curious about our Ayurveda courses for better focus, health and wellness? Explore them here.

5. Being in the zone

Did you know that 44% of people interrupt themselves and 73% of interruptions are handled right away without any consideration for priority? (See our earlier point about priorities).

Self-interruptions are the kind of interruptions that we have full control over. You can read more about them here. I personally like to put my phone on silence and away, turn off IM and hide all alerts to help me focus. I turn off and put away all distractions so I’m not tempted to look at things that are not related to what I’m doing. And I’m doing one thing at a time.

While you can’t control other people interrupting you, there are a few things you can do to attempt minimizing them. Check out this blog for more. But if you ask me, just cutting out self-interruptions to help you focus more sounds pretty darn good to me!

6. Food for thought

As cheeky as it may sound, food does help you think. Eating the right kinds of foods at the right time in the right manner (mindfully) helps you focus better. When you’re undernourished or hungry, your blood sugar level destabilizes, your nervous system doesn’t get nourished properly and your body triggers its stress response process. Your ability to focus goes out the window.

Your turn. What are the things on this list that you’ll give a try for better focus? Which ones have you tried before? Let us know in the comments.

Key takeaways

• Focus depends on both mental clarity and energy management.
• Practices like meditation and gratitude help frame your day and better focus.
• Techniques like tratak (gazing) train the mind to stay present.
• Movement and balancing poses help sharpen attention and reduce mental dullness.
• Managing distractions and prioritizing energy improves productivity and helps you better focus.
• Nutrition and stable blood sugar play a key role in cognitive performance.

Frequently asked questions about better focus with Ayurveda

What causes a lack of focus?

Lack of focus can come from multiple factors, including mental overstimulation, fatigue, stress, poor sleep, overwhelm, or even low energy levels. It can also result from both a racing mind and mental dullness.

How can I improve focus naturally?

Better focus naturally involves a combination of habits such as regular meditation, mindful eating, movement, reducing distractions, and managing your energy throughout the day.

What is tratak and how does it help focus?

Tratak is an Ayurvedic gazing technique where you focus on a single object, such as a candle flame. It helps train the mind to stay present, improves concentration, and engages multiple senses for deeper focus.

Does exercise help improve focus?

Physical movement, especially balancing poses, engages both the body and mind. It helps improve circulation, supports digestion, and enhances mental clarity, all of which contribute to better focus.

Why is energy management important for focus?

Focus is closely tied to how you manage your energy. While time is fixed, your energy fluctuates. Directing your energy toward high-priority tasks helps improve concentration and productivity.

Do distractions really impact focus that much?

Self-interruptions, such as checking your phone or responding to notifications, significantly reduce focus. Minimizing distractions and doing one task at a time can greatly improve concentration.

How does food affect focus?

Food plays a critical role in focus. Stable blood sugar levels and proper nourishment support brain function and the nervous system with better focus, while hunger or poor nutrition can lead to reduced concentration and increased stress.

Entities

• Better focus
• Meditation
• Gratitude
• Tratak
• Ayurveda
• Mind-body connection
• Energy management
• Productivity
• Nervous system
• Blood sugar
• Balancing poses
• Concentration
• Mental clarity
• Red Pantz

Image by Ketut Subiyanto, Pexels