You know the saying that everything tastes better when it’s in season. Not to mention that eating a seasonal diet is healthier. So, if there’s such a thing as a seasonal diet, is there such a thing as a spring exercise routine?

For sure. But before we dive in, let’s get some things out of the way. The following approach does not take into consideration any personal imbalances, illnesses, injuries, physical abilities or other circumstances you may have so make sure you cover those first. Your climate and timing of the season change may also be different. The following ideas are general observations to help optimize the transition from winter to (and into) spring, which ayurveda defines as kapha season. It is characterized by wetness and liquification. You can learn more here along with some in-season diet and lifestyle recommendations.

The need for a kapha-balancing spring exercise routine

In very, very simplistic terms, if you were to divide your body into 3 parts, the upper third would be the kapha part of your body. This part includes (the fundus of) your stomach, chest, lungs and head. Too much kapha in these parts of your body may manifest as wet coughs, colds, sinus infections, congestions, mucus, phlegm, just to name a few. The goal of a kapha-balancing exercise routine is to help reduce these heavy, moist, cool qualities in your body.

These heavy, moist, cool qualities may increase too much in your body due to the season as we mentioned above, and from your personal diet and lifestyle choices.

The elements of a kapha-balancing spring exercise routine

This is the time for a vigorous, movement-based, energizing practice that focuses on the stomach, chest and head. Make it playful.

As a yoga practitioner, you may prioritize standing poses, backbends, and inversions (just make sure you’re strong enough for them). Sun salutations are a great way to start things off strong.

Consider incorporating chest-opening poses, like cobra, fish and camel into your practice. Play with shoulder stand, and mindfully explore headstand or handstand.

If you’re familiar with the bandhas, jalandhar (throat) bandha is the bandha at play here, but know the precautions and contraindications, such a high blood pressure and heart problems before engaging in this practice.

For your enjoyment, here are 5 short sequences (4 ½ minutes at 4X speed) you may play with as you explore a kapha-balancing practice this season. Feel free to up-/down-level them to your liking, add in your favorite moves and remember to do both sides!

Download these mini sequences here.

Happy exploring!

Key takeaways

• Spring is kapha season, associated with heaviness, moisture, and sluggishness.
• Exercise should be vigorous, energizing, and movement-focused.
• Focus on the upper body—chest, lungs, and head—to reduce congestion.
• Practices like sun salutations, backbends, and inversions are especially beneficial.
• Consistency and intensity help counterbalance seasonal sluggishness.

Frequently asked questions about spring exercise

Is there really such a thing as a spring exercise routine?

Yes. Just like seasonal eating, Ayurveda recommends adjusting your exercise routine with the seasons. Spring is considered kapha season, so exercise should help balance its heavy, moist, and cool qualities.

Why is exercise especially important during the spring transition?

During spring, kapha qualities increase in the body, particularly in the upper regions like the chest, lungs, and head. This can lead to congestion, mucus, and sluggishness. A proper spring exercise routine helps reduce these effects.

What should a spring exercise routine focus on?

A spring routine should be vigorous, energizing, and movement-based. It should emphasize the upper body—especially the stomach, chest, and head—to help clear excess kapha.

Which yoga practices are recommended in spring?

The blog highlights:

• standing poses
• backbends
• inversions
• sun salutations

It also recommends chest-opening poses like cobra, fish, and camel, along with mindful exploration of shoulder stand, headstand, or handstand. Keep in mind that these energizing poses do not take into account any current imbalances or personal conditions so always consult a qualified practitioner to make sure these recommendations are right for you.

Are there specific techniques mentioned for spring exercise?

Yes. The blog mentions working with jalandhara bandha (throat lock), which relates to the upper body. However, it also emphasizes being aware of precautions and contraindications before practicing it.

Can beginners follow this spring exercise routine?

The blog suggests adapting or modifying the sequences based on your level and personal conditions. It encourages you to up-level or down-level the movements and add your own preferred exercises.

Does the blog include a guided routine?

Yes. The blog includes a short YouTube video with five mini exercise sequences (about 4.5 minutes total at 4x speed) that you can follow and adapt to your needs.

Should I consider personal health conditions before following this routine?

Yes. The blog clearly states that these are general recommendations and do not account for individual imbalances, injuries, or health conditions. It’s important to consider your personal situation first.

Entities

• Spring exercise
• Ayurveda
• Kapha
• Dosha
• Yoga
• Sun salutations
• Cobra pose
• Fish pose
• Camel pose
• Shoulder stand
• Headstand
• Handstand
• Jalandhara bandha
• YouTube
• Red Pantz

Image by Marta Wave, Pexels