“Music is what feelings sound like,” said musician Georgia Cates. And when you listen to the right combination of sounds, they can help you relax, let go, and rewire. Sound...
Sound as medicine
read more
Lifestyle
Oil pulling: why do it and how to do it right
You’ve probably heard about oil pulling and you may have even tried it. I typically hear people say that they hold coconut oil in their mouths for up to 5 minutes or just...
Hug as medicine? The power of a hug
“A hug is like a boomerang–you get it back”, said Bil Keane, an American cartoonist. And the best part? The power of a hug can not only lift your mood, but it’s also good...
The significance of a second
I’ve been contemplating if I should write this blog, but I figured if my trauma experience helps one person in any way, it’ll be worthwhile. The judges on America’s Got...
2 contagious things that are good for you
It’s not a joke—it’s more. Yes, there are things that can be contagious and are good for you. What are they? Laughter Whether it’s a joke that cracks you up or a situation...
5 ways to be kinder to ourselves
Mastering the art of kindness towards ourselves is a journey. Our own expectations of ourselves and the expectations we believe others have of us cause us to be hard on...
12 mind-blowing facts about your skin you don’t think about
It’s now a pretty well-known fact that your skin is your largest organ at about 16% of your body weight. What else is so special about your skin? We took a closer look....
5 more life hacks for fall wellness (part 2)
With the leaves turning and colors changing, without a doubt we have fallen into fall. Each season has its own rhythm and set of qualities that will trigger certain elements...
Are “organic” and “certified organic” the same thing?
The short answer is “no”. There are many vendors that claim organic on their packaging, but are they certified organic? And when is it legal to claim that a product is...