The one interruption you can control

The one interruption you can control

Email notifications, IMs, text alerts and other collaboration tool reminders have created more opportunities than before for digital interruptions. Are collaboration tools to blame? Tools are just one side of the equation. The other side is users. Humans program these...
The stress effect

The stress effect

Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 simple questions to ask in any stressful situations. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga,...
The power of the pause

The power of the pause

Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have plans and be active, but contrary to popular belief, too much of anything is counterproductive. Dr. Janos Hans Selye, an internationally renowned endocrinologist who is known...